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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Popular Articles

What They Didn’t Teach Us About Fascia in Grad School
In grad school, Drew Hill looked at the body in terms of its hundreds of muscle groups. Then he researched…

The Top Three Misconceptions About Fitness in Soccer
Too often, any physical shortcoming a soccer player demonstrates is misattributed to a “lack of fitness.” As Coach Mike Whiteman…

Common Misconceptions About Reflexive Performance Reset (RPR)
Reflexive Performance Reset is more than just pushing in on one part of the body. As part of a new…

A Simple Guide To Effective In-Season Training
A highly effective in-season training program is one of the most important things that a coach can prepare for their…

10 Common Misconceptions About Feed the Cats
Misconceptions happen when we take other people’s word on something without trying it out ourselves. In this new series on…

Strength Coach Pro: Intuitive Programming Software for an “Old School” Coach
When the need to both save time and work more efficiently entices you to upgrade from Excel, what programming software…