Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Game On: How to Play “Danney Ball”
With “Danney Ball,” Ian Danney created a unique training method that “surfs” the load-velocity curve. When Coach Alan Bishop first saw it, he knew it…
Small-Sided Games: The Vaccine to Non-Contact Injuries
Coach Joey Guarascio drills down on the ways that small-sided games and agility training, when paired with general skills and capacities training, can produce a…
Summer School Session 4 with Coach Tanner Swinford
Taking over the program at a new high school school, strength coaches need to plan efficiently and find ways to quickly build athlete buy-in. In…
Insights from Zac Cupples on Compression and Expansion Strategies for Athletes
As part of his mentorship program with Zac Cupples, Barrett Snyder sought his insight on many training topics. Here, Snyder delves into Cupples’ use of…
Eccentric Training and GymAware: Keys to Quantifying Metrics that Matter
Many coaches and athletes use the concentric 1RM in training. But what if you’re trying to prescribe eccentric training and monitor eccentric performance? Given the…
Building Excellence in Sport
In my journey to try and understand excellence in sport, I have been fortunate to work in a multitude of…
Improving Your Recovery with NormaTec Go
NormaTec has recently developed an innovative version of their compression boots: the NormaTec Go. Coach Danny Foley explores the product’s…
Developing Elite Football Talent with “Power”
In football, power wins. But how do you develop it? Coach Josh Martin explains how to connect the three main…
CVASPS Seminar Q&A Series: Jay DeMayo
This is the first of a six-part series interviewing the sport practitioners set to speak at CVASPS’ “The 2023 Seminar”…
The Goldilocks Rule of Post-Activation Potentiation
Many coaches are so focused on certain aspects of their training that they aren’t experimenting with a system that affects…
Six Ways to Program Training with Odd Objects
Why should you use odd objects to train your athletes? Coach Brandon Holder explains how going beyond the standard strength…
Facility Finders: Ole Miss Basketball Facility
How do you get all the equipment you need to train your athletes in a smaller space? In this installment…