Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Game On: Cone Chaos
Jeremy Frisch follows Alan Bishop in our new “Game On” series, breaking down the rules, set-up, and scoring system for a team variation of tag.…
Efficient Readiness Testing with Jump Mats for Any Setting
Since jump mats are becoming more accessible, affordable, and popular in all settings of sports performance, Coach Justin Ochoa views readiness testing as a great…
Practical Ways for High School Jump Coaches to Break Down Film on a Budget
Borrowing the idea from American football, Coach Kevin Consoles began using “film sessions”—aka breaking down game film—with his high school jump athletes. Now the athletes…
The Science Behind Building Muscle with All Levels of Athletes
Coaches Steve Haggerty and Alex Roberts walk us through the methods they’ve used with athletes of all age ranges and experience levels to help them…
Summer School Session 6 with Coach Jessica Gust
Designing an open, well-lit space and incorporating principles of environmental psychology are key focuses for Coach Jessica Gust. In episode six, concluding Dan Mullins’ Summer…
Teaching Technique and Concept – The Smart Way to Train Speed
In order to train speed beyond “running fast to get fast” and to develop a comprehensive speed program, Coach Mark…
Popular Articles
Creating a Hallway Speed Workout
How do you train athletes for indoor track when your school doesn’t have an indoor track and the weather prevents…
Mechanical Properties of Tendons and Their Implication in Training Athletes
While a stiff tendon can help improve athletic performance, at some point that stiffness becomes detrimental to the attached muscle…
Get Faster for Only $60 with Double Resistance Bands
Speed training doesn’t have to break the bank. In this article, Matt Tometz, performance coach and educator, explains why strong…
5 Takeaways from Combine Training at XPE to Use at All Sport Levels
There’s nothing quite like the NFL Draft, nor the Combine leading up to it. After attending two days of NFL…
Keep Your Cardio Simple with Minute Intervals
As a university S&C coach, Cole Hergott must write conditioning programs for 12 teams in six different sports. After trying…
CVASPS Seminar Q&A Series: Boo Schexnayder
In this second of a six-part series interviewing the sport practitioners set to speak at CVASPS’ “The 2023 Seminar” in…