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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Physical therapist Tom Brobrack discusses the importance of dedicating time t...
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Strength and conditioning coach Scott Meier details his experience with the t...
Does your high school track and field program have an inexperienced coach—or ...
Freelap Friday Five
In this week’s Friday Five, Coach Tim Rabas breaks down data application, coa...
Coach Nicole Foley covers hands-on ways to train better explosiveness, aggres...
Coach Austin McClinton identifies the backbones of training as those movement...
By analyzing the Scouting Combine 40-yard dash times of the NFL draft picks o...
Matthew Aldred, strength and conditioning coach at Furman University, discuss...
Wondering what S&C professionals working with NFL football players focus on? ...
Take a deep dive into the anatomy of the triceps and all its different functi...
An athlete who lacks the prerequisite general motor skills may focus on attai...
Coach Pete Arroyo explains why coaches need to go beyond stretching and braci...
