SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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It turned out that getting an NFL athlete faster was not much different for C...
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Neuromuscular assessment by surface electromyography (EMG) helps to connect t...
There are numerous considerations to take into account when deciding on the b...
It can be difficult to keep track of the well-being of your athletes. An effe...
Gamifying sprint training is an opportunity to bridge the gap between techniq...
Navigating the nuances of strength and conditioning can be difficult at times...
Freelap Friday Five
What does it take for a young coach to navigate the strength and conditioning...
Relaxation is a powerful technique that needs to be developed in practice for...
General physical preparation (GPP) gives an athlete the opportunity to step a...
Do mat drills live up to the hype? Kurt Hester argues their value in a footba...
Physiotherapist Sam Leslie details two examples of Plantiga’s wearable in-sho...
Speed and agility are obviously vital for success in squash. In this chapter ...
