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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
Facility Finders: Gainesville High School
In this installment of Facility Finders, Coach John Delf-Montgomery takes us inside Gainesville High School in Gainesville, Georgia, where a new S&C facility features a…
Mistakes Lacrosse Coaches Make During Conditioning
The two most important elements in a lacrosse team are speed and technical skill. In this article, coach and collegiate lacrosse player Brennan Sweeney details…
Strength Velocity Training for Baseball
Coach Drew Hill wanted to quantify pitching speed—perhaps the most valuable KPI for any ball player. So he tested invested in the resources to test…
Tracking Athletes Through the NFL Combine Training Experience
Coach Steve Haggerty tracks an athlete through his preparation for the NFL Combine, looking specifically at his performance in the 40-yard dash and broad and…
Rethinking Athletic Fitness Testing
Athlete fitness testing is valuable, but the tests need to be relevant to your sport. With football as his use case, Coach Kim Goss explains…
Facility Finders: Mike Boyle Strength and Conditioning (MA)
How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in…
Adding GPS Player Load to Your Monitoring Protocols
In part 2 of a series looking at GPS player load, Coach Mark Hoover presents how to use GPS load…
Fueling Speed: Five Nutritional Strategies with an Impact
Registered Dietician Lindsey Salwasser discuss the five nutritional practices she believes have the biggest impact on helping athletes improve their…
Practical Strategies to Gain Buy-In & Community Support for a Strength & Conditioning Program
Oftentimes, the most difficult part about coaching is getting your athletes (and their parents) to trust you. In this article,…
The Art of the False Step
For years, Coach Justin Ochoa believed that the false step was wasted movement that would slow athletes down. Now he…
You Are Your Business: 6 Keys for Building a Personal Brand in the Private Sector
As he transitions from S&C in the private sector, Coach Brandon Holder offers six crucial things he learned that will…
Timed “Max Effort”
Many athletes have to translate their strength into speed. In this article, Coach Pete Arroyo, owner of the Chicago-based gym…