SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Wondering how to increase the efficiency of programming in your weight room? ...
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Coaches Joseph Potts and Cassius Sendish share the results of a pilot study w...
As race day approaches, a long distance runner has to make sure they are in t...
Erik Little tells of how he busted through a performance plateau by modifying...
Many of us still follow the RICE protocol when an athlete gets injured, but i...
Anna Woods of sheStrength shares hands-on specifics for how she trains a wide...
This review by youth athletics coach Adam Wingate covers the PlayerMaker Uno,...
Tyler Standifird discusses the evidence behind nondominant side training for ...
It turned out that getting an NFL athlete faster was not much different for C...
Neuromuscular assessment by surface electromyography (EMG) helps to connect t...
There are numerous considerations to take into account when deciding on the b...
It can be difficult to keep track of the well-being of your athletes. An effe...
