Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Building a Better High Jump: A Review of Stride Patterns
Building a Better High Jump: A Review of Stride Patterns Noah Kaminsky Summary In this article, Coach Noah Kaminsky explores the biomechanics that can make…
How We Got Our First Sprint Relays to State in Program History
How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL) Summary In just three seasons,…
Science, Dogma, and Effective Practice in S&C
Science, Dogma, and Effective Practice in S&C By Andrew Langford Summary This article explores the intersection of science, cognitive biases, and practical application in the…
Why We Don’t Perform Hang Cleans
Despite his own background as a competitive Olympic weightlifter, Coach Cole Hergott now uses the lifts sparingly with his own teams. Instead, to safely train…
1080 Sprint: Four Essential Tips You Won’t Find in the Manual
1080 Motion provides users numerous educational and technical resources to make best use of their tools, but what insider hacks can you only learn with…
Building Excellence in Sport
In my journey to try and understand excellence in sport, I have been fortunate to work in a multitude of…
Building Excellence in Sport
In my journey to try and understand excellence in sport, I have been fortunate to work in a multitude of…
ALTIS Return to Play: A Case Study with Freelap Technology
At ALTIS we are always looking for quality technologies that can aid us in all aspects of training, but especially…
The ALTIS Kinogram Method
ALTIS believe it is important for coaches to develop a “real-time” eye. To help with this, they created a method…
How Collaboration Leads to Success: A Comparison of Walt Disney and Performance Therapy Best Practices
Although not readily apparent at first, ALTIS trainer Rick Wade points out that the collaboration best practices that helped Walt…
US vs. UK Youth Development: How to Train Successful Endurance Athletes
There are stark differences between the US and UK youth cross-country training systems, neither of which are ideal. This article…
Sports Medicine: Requirements for Working in High-Performance Sport
To prepare yourself to work in high-performance sports medicine, develop a philosophy based on genuine knowledge and awareness, choose a…