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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Resistance training
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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  • Buyer's Guide
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  • Podcasts

The Connection—Episode #4 Featuring Chase...

Blog,Podcast

In this episode of The Connection, Nathan Huffstutter interviews Dr. Chase Pf...

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Rapid Fire—Episode #13 Featuring Matt Tometz

Blog,Podcast

In this episode, Justin Ochoa talks with Matt Tometz (a.k.a. Coach Big Toe), ...

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A Buyer’s Guide to EMG in Sports: What You Need...

Blog,Buyer's Guide

EMG technologies measure electrical activity in muscles and provide performan...

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How to Create an In-Season Training Program for...

Blog

The dense game schedule and long bus rides create challenges for small colleg...

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Still Competing? A Conditioning Guide for Adult...

Blog

How should recreational athletes over 35 prepare for an adult league or maste...

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Rapid Fire—Episode #12 Featuring Daniel Quesenb...

Blog,Podcast

In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenw...

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Redefining Assessment in K-12 Physical Educatio...

Blog

For PE teachers, physical assessments have long been synonymous with broad st...

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Turning the Bend on a Coaching Career

Blog

Track and field have played a defining role in Coach Tyler Germain’s life for...

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Pneumatic Resistance and its Role in Power Deve...

Blog

By eliminating the effects of inertia and momentum, training with pneumatic r...

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Embracing AI: A Coach’s Guide to Transfor...

Blog

For busy coaches, AI tools can speed workflows, enhance productivity, and pro...

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Developing a Plyometric Training Routine for Sp...

Blog

Well-designed plyometric training can help athletes improve their sprint spee...

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Programming Resisted Sprints on the 1080 Sprint...

Blog

What are the most effective ways to apply the speed limit setting with the 10...

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