Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Science Behind Building Muscle with All Levels of Athletes
Coaches Steve Haggerty and Alex Roberts walk us through the methods they’ve used with athletes of all age ranges and experience levels to help them…
Summer School Session 6 with Coach Jessica Gust
Designing an open, well-lit space and incorporating principles of environmental psychology are key focuses for Coach Jessica Gust. In episode six, concluding Dan Mullins’ Summer…
AI & Elite Sport – What Does the Future Hold?
AI is seemingly everywhere these days, but does it have possible uses in elite sport? Coach Craig Pickering looks at the current state of artificial…
Deconstructing 3 Common Basketball Moves (to Train the Underlying Qualities)
Coach Justin Ochoa breaks down three of the most basic basketball moves—the jab step, side step/step back, and hesi—analyzing the goal of the move, how…
Summer School Session 5 with Coach Muhammad Abdellatif
Relationships dictate everything for performance coaches. In the fifth episode of Dan Mullins’ Summer School series, Coach Muhammad Abdellatif discusses ways that he builds trust…
Neck Training: Bridging Body and Brain to Reduce Injury Risks
Injury prevention is very high on a coach’s list of concerns. In this article, personal trainer Kyle Davey dissects the…
Quantifying Peak Velocity Quotient in Multiplanar Jumping with 1080 Sprint
When looking at an athlete’s ability to create high velocity in a short time, it’s very useful to be able…
Outside My Lane: What if I Were a College Track and Field Coach?
As a high school coach, Rob Assise has experience working with college coaches and recruiters. In this article, coach Rob…
Redefining Strength: High Force Does Not Equal High Load
Coach Hunter Eisenhower proposes that the best way to prepare athletes for sport and keep them healthy isn’t loading them…
What I’ve Learned by Using GPS in Football
Coach Torin Shanahan knows every team doesn’t have GPS, so he provides some of the lessons he’s learned with GPS…
CVASPS Seminar Q&A Series: Molly Binetti
This third blog post on CVASPS’ upcoming July seminar is with presenter Molly Binetti, Director of Women’s Basketball Performance at…
The Lasting Effects of a Fleeting Career
The chance of becoming a professional football player is slim, and the chance of playing in the NFL for more…