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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Sport Conditioning: Field and Court Applications for Coaches
In this follow-up to his examination of the phosphagen system, Coach Assise looks at the glycolytic and aerobic energy systems. His assessment covers athlete training…
The Top 5 Flywheel Sports Performance Exercises
Coach Shane Davenport presents his top five flywheel exercises for sports performance, including the specific reason he recommends them, how to get the most out…
The Physiological Responses to Spring Football in College Players
A look at a recent research study conducted on American collegiate football players during spring camp. The study shows that a working strategy for the…
Complete Autonomic Nervous System Management for Any Coach
On top of general health, the autonomic nervous system is linked closely with performance, signaling athletes’ stress and relaxation responses. As athletes, we constantly put…
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
While many train the phosphagen system well in the weight room, their training systems fail to include the most effective training method–sprinting. Training to enhance…
The Force System in Training
Coach Hunter Eisenhower presents the Force System for training. It emphasizes force over strength and is the result of multiple…
How to Calculate Relay Exchange Marks
A precise formula for determining relay marks removes the guesswork. All that’s needed is timing runners during the final part…
Performance Therapy – The Road to ALTIS
As a sports fanatic, I know how devoted athletes can be, and I wanted to find a way to help…
Excuses Are the Nails that Build the House of Failure
As track and field coaches we’ve often heard that the best learning takes place not in formal educational settings nor…
Building Excellence in Sport
In my journey to try and understand excellence in sport, I have been fortunate to work in a multitude of…
ALTIS Return to Play: A Case Study with Freelap Technology
At ALTIS we are always looking for quality technologies that can aid us in all aspects of training, but especially…
1080 Sprint Review
Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of useful information on the built-in computer…