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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Sport Conditioning: Field and Court Applications for Coaches
In this follow-up to his examination of the phosphagen system, Coach Assise looks at the glycolytic and aerobic energy systems. His assessment covers athlete training…
The Top 5 Flywheel Sports Performance Exercises
Coach Shane Davenport presents his top five flywheel exercises for sports performance, including the specific reason he recommends them, how to get the most out…
The Physiological Responses to Spring Football in College Players
A look at a recent research study conducted on American collegiate football players during spring camp. The study shows that a working strategy for the…
Complete Autonomic Nervous System Management for Any Coach
On top of general health, the autonomic nervous system is linked closely with performance, signaling athletes’ stress and relaxation responses. As athletes, we constantly put…
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
While many train the phosphagen system well in the weight room, their training systems fail to include the most effective training method–sprinting. Training to enhance…
The Harsh Realities of Being a Trainer: 12 Insights from a Seasoned Professional
A career as a trainer holds many rewards, but it also has its fair share of trials and tribulations. Coach…
Performance Therapy: What Is It and How Is It Applied?
Performance Therapy is more than just a treatment provided trackside. It relies on the collaboration of coach, athlete, and therapist…
迷你跨栏跑的技术：塑造短跑姿势
迷你跨栏跑可以在没有任何提示下改变一个跑步者的动作姿势。随着反复练习，迷你跨栏跑的动作姿势最终成为跑步者的步态。如果不经过这种关联的练习，运动员很少能跑得快。如果由腿的蹬伸推动运动员的骨盆旋转向前，他们的膝盖就绝不会达到正确的位置。如果运动员的骨盆正忙于转动，腿部的腘绳肌腱就绝不会有时间去工作。而迷你跨栏跑训练可以改进这些常见的跑步弊端，因此它可以塑造良好的跑步姿势。
The Speed Reserve Algorithm: A Simple Way to Attach Meaning and Significance to Sprint Workouts
The ASR algorithm provides individualized, specific goal times for high speed/short repetition workouts.
How to Calculate Relay Exchange Marks
A precise formula for determining relay marks removes the guesswork. All that’s needed is timing runners during the final part…
Performance Therapy – The Road to ALTIS
As a sports fanatic, I know how devoted athletes can be, and I wanted to find a way to help…
Excuses Are the Nails that Build the House of Failure
As track and field coaches we’ve often heard that the best learning takes place not in formal educational settings nor…