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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
8 Ways to Sleep Like a Pro Athlete
While studies have shown the adverse effects that sleep deprivation can have on all people, many of us still don’t get enough quality sleep. Here…
5 Keys to Training the High School Decathlete and Heptathlete
With proper planning, organization, and communication, high school decathletes and heptathletes can be huge assets to any high school program. Here are five essential training…
The Three Building Blocks of a High-Performance Culture
The relevance and value of culture cannot be overstated. Here, ALTIS explains why the first step towards building and maintaining a successful high-performance culture is…
7 Principles of High School Track and Field to Guide Coaches in All Sports
While all coaches run their teams differently, these seven fundamental principles offer a glimpse of the ideals for track and field, as well as other…
What Can Penalty Shoot-Outs Teach Us About the Relay?
Ultimately, what gets done in practice—as well as what doesn’t—carries over into competition. Craig Pickering considers the way that potential solutions to improve penalty shoot-out…
Field and Court Sport Training from a Track Coach’s Perspective: The Phosphagen System
While many train the phosphagen system well in the weight room, their training systems fail to include the most effective…
GPS and Heart Rate Technology: The Endurance Training Revolution
Several GPS watches now have a multisport function which can track specific parameters across multiple disciplines. In my training, the…
The 7 Keys to a Successful Training Camp
Whether you travel to an exotic location or stay close to home, a training camp can provide many benefits for…
35 Recommendations for Building Better Horizontal Jumpers
Developing elite horizontal jumpers is not easy. Managing the physiological, psychological, technical, and tactical requirements needed for success is a…
The 4.4 40
Claims of 4.4 40s by runners as young as 15 or 16 seem considerably exaggerated. Timing methods are partly to…
Improving the Start Block: A Case Study
It may be best to understand and train your sprinter’s individual challenges in the start block than to train their…
Heart Rate Variability Training
Changes in an athlete’s heart rate variability in response to training can provide insight into the way the cardiac autonomic…