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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Enhance Performance with PAP and Complex Training Methods
Applying complex training methods, many coaches neglect to individualize an athlete’s optimal recovery interval and instead utilize a blanket time frame. This article highlights the…
How to Make Smarter Choices When Polishing Your Athletes’ Lunge Progressions
Everything is context-specific, including exercise selection for athletes. Planned variation and program changes from general to specific elicit the highest possible adaptations. Bryan Mann demonstrates…
Power Lift Strength & Power Development Roundtable, Part II
In this second part of this virtual Power Lift Strength and Power Development Roundtable, Bob Alejo asks Bryan Mann, Tim Suchomel, and Mike Young to…
Power Lift Strength & Power Development Roundtable, Part I
Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educational Board members, and asked them two of strength and conditioning’s biggest questions. In…
8 Ways to Sleep Like a Pro Athlete
While studies have shown the adverse effects that sleep deprivation can have on all people, many of us still don’t get enough quality sleep. Here…
The Use of GPS Technology in Team Sports
In contact sports like football, coaches using GPS can read real-time tackle and impact information instead of, or in addition…
Programming for Resisted Sled Sprint Training
This article is the second part of a mini-series on resisted sled sprint (RSS) training. The article provides the basis…
A Message of Giving
In the spirit of the holiday season, I want to share experiences and anecdotes about the coaches who have given…
Rebuilding a Track Program
All coaches need to start somewhere. In this article, Coach Jeff White explains how he rebuilt a school’s track program…
Resisted Sled Sprint Training – Part 1 – Methods of Sled Load Prescription
Resisted sled sprint (RSS) training is an effective method to improve linear sprint performance – but how do we load…
GPS and Heart Rate Technology: The Endurance Training Revolution
Several GPS watches now have a multisport function which can track specific parameters across multiple disciplines. In my training, the…
The 7 Keys to a Successful Training Camp
Whether you travel to an exotic location or stay close to home, a training camp can provide many benefits for…