While studies have shown the adverse effects that sleep deprivation can have on all people, many of us still don’t get enough quality sleep. Here are some tips to enable each of us to sleep like a professional athlete.
About Ryan Skidmore
Ryan Skidmore is a writer for Purple. He currently lives in Utah with his family, and is always researching the latest trends in sports, fitness, and health. He played high school and Division II collegiate basketball. In his spare time, he likes to play basketball, lift weights, and golf.