Knowing your athlete’s direction bias can help improve motor control, direction of force application, and proprioception all through a few exercises you can incorporate into…

There is no question that speed plays a role in the American football player’s ability to compete at a high level, but preparing players for…

Applying complex training methods, many coaches neglect to individualize an athlete’s optimal recovery interval and instead utilize a blanket time frame. This article highlights the…

Everything is context-specific, including exercise selection for athletes. Planned variation and program changes from general to specific elicit the highest possible adaptations. Bryan Mann demonstrates…

While studies have shown the adverse effects that sleep deprivation can have on all people, many of us still don’t get enough quality sleep. Here…