Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Difference Between Qualified and Certified Strength Coaches
Coach Mark Hoover explores the viability of a sport coach as a replacement strength coach, whether by choice or out of necessity. Just as sports…
Build Your House: How to Be a Coach Who Leads by Principles
The first step to becoming a coach who leads by principles is to build your House of Principles. Coach Rob Assise takes us through the…
How to Use Data to Create Realistic Training Sessions
By failing to shift the focus of training from individual skills to a practice that better represents competition, are we preventing our athletes from reaching…
Conditioning for Golf: Does Anyone Know What It Is?
To define conditioning for golf, start with sport performance. What are golf’s physiological demands on the body? Coach Chris Finn provides the answers and offers…
Romanian Deadlifts – Fixing Technique and Programming Smarter
At its heart, the Romanian deadlift may be a simple hip hinge movement, but it can also be an enduring staple in your training toolkit.…
Strength and Conditioning Coaches: Are We Our Own Worst Enemies?
Strength and conditioning coaches often take more aggressive training positions that worry coaches, trainers, and physical therapists. What can we…
Autoregulation: The Pros and Cons When Training Athletes
Whether autoregulation is part of a training session or is the program itself, adjusting workloads to the individual athlete can…
Networking or NetWORKED? 11 Tips for Building Bridges the Right Way
A vocational drought that has plagued the strength and conditioning field for far too long is progressing faster than any…
Stride Length vs. Stride Frequency in Reaching Max Speed
We know that speed is a function of stride length and stride frequency. But which of the two qualities plays…
Are Closed Change of Direction Drills Useful for Developing Agility?
While most coaches have similar training protocols for strength, power, speed, and endurance, agility is a different story. Cameron Josse…
Improving Sport Performance Through Nacsport Video Analysis
Video analysis is an essential resource in sport performance settings, enabling athletes and coaches to look at moments that occur…
Developing Psychological Traits that Enhance Physical Qualities
Once you are aware of it and understand it, the psychology of sport is more than a simple cliché. You…