Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
How to Get a Higher Vertical with the Skyhook Contact Mat
Jumping higher is an important factor in many sports, and the Skyhook Contact Mat is an excellent tool for improving your vertical jump. It provides…
The Life and Legacy of Dr. Guy Voyer: A Tribute to a Sports Medicine Pioneer
Not many people deserve to be called pioneers, even though internet influencers throw the term around a lot. Dr. Guy Voyer stands out as a…
Five Considerations for Implementing Load Monitoring Systems
The technology needed for effective load monitoring systems can put a lot of pressure on strength and conditioning coaches. Everything from choosing devices to deciding…
The Problem with “Instagram Coaches”: The Croc Show Featuring Scott Salwasser (Part 2)
Continuing his conversation with Coach Scott Salwasser, Coach Croc poses questions about the phenomena of coaches setting up a training session that is specifically meant…
The Underappreciated Threads Connecting Team Sport Speed
Coaches have obvious reasons to focus on speed training when working with track-and-field athletes. The reasons are less obvious, though, when training for team sports.…
The Different Types of Strength
Understanding the different types of strength is important for athletes, coaches, and trainers to develop effective training programs. Strength varies…
The Philosophy, Art, and Science of Return to Play for S&C
The human performance industry has expanded rapidly, and this growth has precipitated an evolving versatility for S&C coaches and practitioners.…
A Simple Guide to Microdosing Speed Work In-Season
During the off-season, coaches can use training programs to push athletes. During the season, though, the focus often shifts away…
Power and Its Elusive Identity
How can performance professionals apply academic research into power in training their athletes? First, coaches, trainers, and others in the…
Getting Young Athletes to Prioritize Sleep for Better Performance
Coaches and trainers face a lot of challenges while working with student athletes. Convincing them to get enough sleep (8-10…
The Art of “Plan B” Training
Plan B training helps coaches adapt to unexpected events like thunderstorms and athlete injuries. In this article, Coach Jon Hughes…
Velocity-Based Training for Powerlifting
Velocity-based training (VBT) for powerlifting has shown itself to be an effective method with its adaptive approach to building brute…