Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Hinge Motion in Golf Performance and Training
Nearly all golf coaches and trainers recognize that hip hinging strength and power are important pieces of the performance and injury-reduction puzzle in golf. Bobby…
The Technical Keys to Optimizing a Throwing Athlete’s Performance
Coach Steffan Jones believes that good biodynamics underpin athletic performance, especially for throwing athletes in cricket, javelin, and baseball. Here, he provides a detailed look…
Learning How to Pivot: Agility Recommendations for Your Career in Sports
With the advent of new technology and fallout from the COVID-19 pandemic, a career in sports and fitness does not feel as stable as it…
The Evolution of My Approach to VBT
With the Vmaxpro, Coach Mark Hoover has found his new favorite VBT weight room tool—one that also tracks bar path and does so at price…
Progress & PRs – Developing a Hybrid Model for Timing and Training Speed
Trainer and former sprinter Brendan Thompson doesn’t believe that chasing personal bests is the best approach to training. He recommends using sprint timing to collect…
The Use of RPE in Team Sports
The use of the RPE scale is growing in popularity in team sports because data collection is easy and accurately…
Popular Articles
4 Central Takeaways from 4 Days at the ALTIS Apprentice Coach Program
Coach Jordan Cassidy recently completed the four-day Apprentice Coach Program at ALTIS. Here are his four key takeaways on acceleration,…
Gain Strength, Speed, and Size with Manually Overloaded Eccentric Training
Eccentric lifts can improve force production, hypertrophy, and speed-power when done correctly. Pete Burridge explains how coaches can add eccentrics…
Team and Group Training with B Strong Blood Flow Restriction
Athletes can achieve adaptations without high-intensity resistance when they train with blood flow restriction. Coaches John Murray and Eric Bringas…
Case Study: A Systematic Approach to Patellar Tendinopathy Rehabilitation
Injuries are inevitable in sport. Athletes may lose weeks, months, or even years of playing based on the severity of…
How Strength Coaches Can Have a Unique Impact on Team Film Study
When everyone is equally big, fast, and/or strong, winning the mental battle can lead you to win the physical one.…
Targeting Physical Superiority with the BFS Box Squat
Box squats help athletes get stronger during the season and stay fresh for competition. As a bonus, they mentally prepare…