Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
A Crash Course in Coaching Middle School Track
Imagine what a well-run middle school track program could do for both a varsity track program and a school’s athletic program. Coach Graham Eaton outlines…
How to Fix Modern Strength & Conditioning
We need wholesale change in college strength and conditioning programs to fix everything from weight room efficiency to time allotted for coaches’ ongoing development. Coach…
Hustle & Flow – Training the Optimal State for Peak Performance
Distraction, fear, and anxiety can keep athletes from performing at their best when it matters most. The latest in sports psychology shows us how to…
ALTIS “Need for Speed”: The Science & Practice of Speed for Team Sport
While speed may not mean the same thing to each person in sport, Coach Chris Gallagher believes the ALTIS Need for Speed course expertly addresses…
Throttle Control – The Ins and Outs of Revving and Easing Up
Coach Rob Assise makes the case for training intensity with your athletes, whether you are a track coach or a field/court sport coach who programs…
Communication Is the Holy Grail: Training Insights From the Shop Floor
Coaching is much more than putting the best training programs together for your athletes. Coaching is also about making connections…
The NFL Combine 2.0
While Coach Justin Ochoa enjoys the NFL Combine, he believes some of its drills can use an update to more…
A Practical Guide for Using Force Plates in Elite Sports
Using force plates can seem complex and confusing. It really isn’t. Coach Schuster shares practical information on protocols, setup, logistics,…
Off-Season Tips for High School Athletes Training on Their Own
Many high school athletes go through their summer without a lot of structured training. Because Coach Eaton believes consistently solid…
Teaching a 3-Phase Method for Managing Performance Stress
Stress and pressure are inherent parts of sport competition for an athlete, but coaches can help prepare them for it…
A Strongman’s Tips for Training Distance Runners in the Weight Room
Coach Carmen Pata’s distance runners are shaving seconds off their PRs by building their strength and power with specific exercises…
Teaching Technique and Concept – The Smart Way to Train Speed
In order to train speed beyond “running fast to get fast” and to develop a comprehensive speed program, Coach Mark…