Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
High-Performance Library: The Strategy Book
Coaches, athletes, and other sport professionals can learn a thing or two from the business world, especially how to develop strategies to better inform their…
How to Support Mental Toughness and Resilience in Athletes
Coaches play a huge role in helping athletes to be aware of their emotions and training them to manage those emotions. By supporting your athletes…
Assisted Sprint Training in the Long Jump
Coach Bob Thurnhoffer believes a key element in the future of sprint and jump training involves effective uses of overspeed and assisted work to meticulously…
How Young Coaches Can Set Their Guiding Principles
When coaches don’t have a set of defined, guiding principles, they’re more likely to chase new training methods and change systems recklessly. Coach Tate Tobiason…
8 Ways to Grow as a GA or Intern
Sit down with Matt Aldred as he divulges his best advice on making the most out of your first year as a graduate assistant or…
Time-Efficient Strength Training Methods for the Tactical Athlete
Coaches and trainers face a number of challenges when training tactical athletes, not the least of which are practical time…
When to Add More Weight to the Bar
While progressive overload is a simple concept, we often only look at it from a load perspective because that is…
High-Performance Library: Blunder—7 Reasons Smart People Make Bad Decisions
Improve decisions that support performance and propel athletes to their personal best by improving your thought processes. Coach Craig Pickering…
Periodization in Academy Rugby Players
Does periodization have to be as complicated or divisive as it often is in the S&C world? Coach Pete Burridge…
Neck Reconditioning Post-Injury – Bridging the Gap Between Rehab and RTP
Physical therapists and performance professionals can follow established return to play protocols for a range of common sports injuries, but…
Are Track Sprint Drills Still Worth Doing?
Coach Eaton guides us through his favorite sprint mechanics and posture drills, which are delightfully simple and have withstood the…
Medicine Ball and Ballistic Ball Best Practices and Article Anthology
This anthology rounds up the very best SimpliFaster articles covering the Ballistic Ball from Assess2Perform, as well as training with…