Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.

Periodization in Academy Rugby Players
Does periodization have to be as complicated or divisive as it often is in the S&C world? Coach Pete Burridge…

Neck Reconditioning Post-Injury – Bridging the Gap Between Rehab and RTP
Physical therapists and performance professionals can follow established return to play protocols for a range of common sports injuries, but…

Are Track Sprint Drills Still Worth Doing?
Coach Eaton guides us through his favorite sprint mechanics and posture drills, which are delightfully simple and have withstood the…

Medicine Ball and Ballistic Ball Best Practices and Article Anthology
This anthology rounds up the very best SimpliFaster articles covering the Ballistic Ball from Assess2Perform, as well as training with…

Sport-Specific Strength Training for the Elite Golfer
Many people think of golf as a relaxing, laid-back sport, but at the elite level, a golf swing is one…

A Squat Progression That Works in the Strength Trenches
Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes…