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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

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  • Misconceptions Series
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The Use of GPS Technology in Team Sports

Blog

In contact sports like football, coaches using GPS can read real-time tackle ...

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A Review of the NordBord Hamstring Testing System

Blog

The NordBord Hamstring Testing System, developed by Vald Performance, is a fa...

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The Horizontal Jumps: Technical Training for th...

Blog

Developing long jumpers requires a comprehensive technical training system th...

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The Best Articles, Lectures, and Podcasts of 20...

Blog

Lars Avamarie lists the best articles, lectures, and podcasts of 2016 for Hea...

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Implementing High-Intensity Aerobic Energy Syst...

Blog

Much research is now focused on Maximal Aerobic Speed (MAS). Research shows ...

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Why the 1080 Quantum Robotic Resistance System ...

Blog

The 1080 Quantum robotic resistance system has proven its worth with elite at...

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Programming for Resisted Sled Sprint Training

Blog

This article is the second part of a mini-series on resisted sled sprint (RSS...

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A Message of Giving

Blog

In the spirit of the holiday season, I want to share experiences and anecdote...

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Rebuilding a Track Program

Blog

All coaches need to start somewhere. In this article, Coach Jeff White explai...

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Resisted Sled Sprint Training – Part 1 &#...

Blog

Resisted sled sprint (RSS) training is an effective method to improve linear ...

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GPS and Heart Rate Technology: The Endurance Tr...

Blog

Several GPS watches now have a multisport function which can track specific p...

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The 7 Keys to a Successful Training Camp

Blog

Whether you travel to an exotic location or stay close to home, a training ca...

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