SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Much research is now focused on Maximal Aerobic Speed (MAS). Research shows ...
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The 1080 Quantum robotic resistance system has proven its worth with elite at...
This article is the second part of a mini-series on resisted sled sprint (RSS...
In the spirit of the holiday season, I want to share experiences and anecdote...
All coaches need to start somewhere. In this article, Coach Jeff White explai...
Resisted sled sprint (RSS) training is an effective method to improve linear ...
Several GPS watches now have a multisport function which can track specific p...
Whether you travel to an exotic location or stay close to home, a training ca...
Developing elite horizontal jumpers is not easy. Managing the physiological, ...
Claims of 4.4 40s by runners as young as 15 or 16 seem considerably exaggerat...
It may be best to understand and train your sprinter’s individual challenges ...
Changes in an athlete’s heart rate variability in response to training can pr...
