Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Consistency: The Best Training Tool Available to Everyone
Does exercise variation matter as much as you think? Coach Kendall Green makes a case for the overarching value of consistency in an athletic training…
Can Coaches Use Parkour as a Novel Training Intervention?
It may look like something unreal out of an action movie, but parkour has great value for helping develop athleticism in team sport athletes. Coach…
Test Yourself: The Hierarchy of Coaching Needs
Explore new criteria put forth by Keir Wenham-Flatt to evaluate your own performance as a strength and conditioning coach, as well as those of your…
Swim Faster to Play Better: Building the Complete Water Polo Player
Not unlike the need to train speed in team sport players, Coach Pete Arroyo discusses getting water polo athletes to swim better in order to…
Pickup Hops – More Than Jumps Training
Coach Erik Little explains the value and use of pickup hops, which he regards as essential exercises that accomplish the goals of Mach’s A drills…
Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
Based on prior experience with multiple weight room technologies, University of Colorado S&C Coach Steve Englehart now relies on the…
Adopting a Technical Model for Acceleration and Speed in Team Sports
As Coach John Grace explains, recognizing the key qualities that make top track athletes fast can have a trickle-down effect…
Why Extensive Sprint Warm-Ups Are Your Key for Return to Play
Even if athletes trained on their own these last months, it’s almost certain that they didn’t train at the same…
5 Mistakes Every Sports Performance Coach Needs to Avoid
Everybody makes mistakes, including sports performance coaches. While some lead to learning opportunities and shape you into the coach you…
Transforming a High School Novice into a Beginner Lifter
This second installment of a multipart series has Coach Mark Hoover expanding on the “Block 1” stage of his strength…
No, ‘Dead Guy Anatomy’ Isn’t Wrong
While the study of cadavers (aka “dead guy anatomy) to understand human movement has been around for centuries, that doesn’t…
Being Agile During Tough Times
When the world around you changes, leaving sports seasons in flux, what’s a strength and conditioning coach to do? Adapting…