SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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The stronger athletes get at the Bulgarian Split Squat, the faster they run a...
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Freelap Friday Five
What are the key factors in workout auto-regulation and recovery? Find out as...
Book Reviews
Mike McGuigan’s Monitoring Training and Performance in Athletes makes often-c...
Coaches often take sides in the polarized debate over isolating specific skil...
Adding proper breathing drills can be a tough sell to athletes who already ha...
What are the most relevant jump tests to perform in a sea of potential athlet...
Traditional periodization training plans have many shortfalls when used for l...
While a common tendency in athletic performance coaching is to watch the path...
A gluten-free diet has no impact on performance for athletes who do not have ...
Yoga offers a host of benefits to soccer players, as well as other athletes. ...
Australian speed and power expert Joseph Coyne has a wealth of experience wor...
A sprinter relies on acceleration, max velocity, and speed endurance to get t...
