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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Soccer continues to advance in both talent and popularity in the U.S., but th...
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Hand-supported movements are a great way to achieve more load when athletes n...
Athletes widely use caffeine to enhance performance and often drink coffee to...
When all external factors are taking into account, what should a coach do if ...
Freelap Friday Five
Check out some wisdom on speed and strength training, as well as injury preve...
Part 2 of a two-part series on mobility assessment addresses the thoracic spi...
Coach Joshua Brewer, a Functional Range Conditioning® mobility specialist, ha...
Are single-leg exercises like the Bulgarian lunge and high step-ups superior ...
A compilation presenting a complete list of articles on SimpliFaster that div...
Dr. Nicole Surdyka is a physical therapist well-versed in soccer performance ...
While big boxes are impressive for athletes to show explosive force, low boxe...
Most sprint coaches believe we can train true sprinting only two or three tim...
