Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Making Mentorship a Two-Way Street: Finding the Power in Stories
At the end of the day, mentorships require two people to be successful—if both people aren’t invested, it won’t work. In this article, Matt Tometz…
A Complete Upper Body Power Training Guide
Many types of athletes may require additional attention to their upper body due to the dynamic actions required in their sports or positions. Coach Brandon…
Aquakinetics: How and Why to Integrate Pool Training
What if a simple yet brilliant addition to training has been hidden in plain sight all these years? Coach Matt Cooper endorses the use of…
How Elite Athletes Perform Better Pull-Ups
Looking to improve your athletes’ upper back development and pulling strength? Coach Rob Schwartz walks us through a comprehensive plan to better execute and benefit…
Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers)
How does collecting GPS metrics for athletes benefit their performance and improve your training program? Chris Tanck looks at the data.
Calling All Hoopers! Off-Season Training to Increase Your Vertical Leap
Harvey Meale explains how basketball players can strategically use their off-season as an opportunity to level up their speed, strength,…
A Brief History of VBT: Iron Game Pioneers Who Revolutionized Athletic Training
While many others have contributed to modern strength training methods, Coach Kim Goss believes these 12 specific individuals should be…
Out of My Lane: Speed Training for Volleyball
When watching a game of volleyball, you may not immediately see the need to train speed and sprintability. However, as…
Everybody Hurts Sometimes: Breathing Strategies for Return to Play
Coach Rob Wilson discusses some of the simplest ways to positively impact the return to play experience with breathing strategies…
How to Maximize Wellness Questionnaires in an Operational Monitoring System
Wellness questionnaires can be incredibly useful in the development of personalized training and in the general monitoring of the wellbeing…
Block Start Analysis: What Metrics Should We Focus On?
Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint…
The Coach as an Athlete: Striving for High Performance
Like athletes, coaches should think of themselves as high performers and develop their ability to deliver high performance effectively. Coach…