Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Creating the Playground – Why We “Game On”
When you make training fun and give athletes a variety of ways to do it, you check the boxes without making it boring and give…
Evaluating the VALD SmartSpeed Plus Electronic Timing System
While electronic timing systems have improved over the decades, not every system available may fit your budget or your needs. Coach Derek Hansen evaluates the…
Differences in Training Youth Athletes Before & After Smartphones
Is it because of smartphones, social media, or the internet? Coach Zach Even-Esh looks at the differences he sees in the strength, athleticism, and just…
Demystifying APIs (to Spend More Time Coaching and Less Time Managing Data)
Sure data is king, but coaching is what you do best. If you’re spending too much of your time managing athlete data, it’s time for…
Adaptations: How to Elicit Strength in Three Different Levels of Athletes
S&C coaches often work with athletes of different skill levels and training ages, which means they need to know the principles and methods for optimal…
The Benefits of Coaching an Effective Warmup (and How to Do It)
A well-structured warm-up not only prepares athletes physically but also offers insight into their mental and physical readiness, enhances focus,…
CVASPS Seminar Q&A Series: Bryan Mann
Dr. Bryan Mann will be presenting on force-velocity profiling and how to do it in a meaningful way at CVASPS’…
Making Mentorship a Two-Way Street: Finding the Power in Stories
At the end of the day, mentorships require two people to be successful—if both people aren’t invested, it won’t work.…
A Complete Upper Body Power Training Guide
Many types of athletes may require additional attention to their upper body due to the dynamic actions required in their…
Aquakinetics: How and Why to Integrate Pool Training
What if a simple yet brilliant addition to training has been hidden in plain sight all these years? Coach Matt…
How Elite Athletes Perform Better Pull-Ups
Looking to improve your athletes’ upper back development and pulling strength? Coach Rob Schwartz walks us through a comprehensive plan…
Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers)
How does collecting GPS metrics for athletes benefit their performance and improve your training program? Chris Tanck looks at the…