Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
MedBalls: A Go-To Training and Conditioning Option for Coaches
Medicine balls are more than alternative options when you can’t get athletes into a busy weight room. They stand on their own as excellent training…
5 Steps to Diagnosing Your Programs
Every Saturday and Sunday you will find dozens of families lined up on grass fields, cheering for kids in brightly colored jerseys. No matter the…
How to Jump Higher in Volleyball
Jumping higher is super important in volleyball because it helps with spiking, blocking, and serving. By mixing plyometric exercises to build quick muscle power, strength…
Creating and Closing Space: Training Deceleration in 2024
Speed matters in many sports, but the ability to decelerate quickly can make the difference between a win and a loss. In this article, Torin…
Different Ways of Measuring Barbell Velocity and Why It Matters
Technology plays an increasingly important role in training athletes at all levels. However, the most effective approaches must capture data without distracting or interfering with…
Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers)
How does collecting GPS metrics for athletes benefit their performance and improve your training program? Chris Tanck looks at the…
Exercises to Increase Vertical Jump for Volleyball
Improving your vertical jump is a great way to boost your better performance in volleyball. By adding exercises like squats,…
Strength and Conditioning Coaches: Are We Our Own Worst Enemies?
Strength and conditioning coaches often take more aggressive training positions that worry coaches, trainers, and physical therapists. What can we…
The Philosophy, Art, and Science of Return to Play for S&C
The human performance industry has expanded rapidly, and this growth has precipitated an evolving versatility for S&C coaches and practitioners.…
A Simple Guide to Microdosing Speed Work In-Season
During the off-season, coaches can use training programs to push athletes. During the season, though, the focus often shifts away…
Power and Its Elusive Identity
How can performance professionals apply academic research into power in training their athletes? First, coaches, trainers, and others in the…
Getting Young Athletes to Prioritize Sleep for Better Performance
Coaches and trainers face a lot of challenges while working with student athletes. Convincing them to get enough sleep (8-10…