Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
The Impact of Altitude Training on Glycolytic Enzyme Activity
High altitudes force athletes to perform in low-oxygen environments that create several changes in their bodies, including increased red blood cell mass, improved TCA cycles,…
Profiling and Training the Vertical Jump to Improve Multidirectional Speed
Plenty of research shows that profiling and training the vertical jump can improve multidirectional speed, which is critical to performance in many sports. Tommy Munday…
How to Get a Higher Vertical with the Skyhook Contact Mat
Jumping higher is an important factor in many sports, and the Skyhook Contact Mat is an excellent tool for improving your vertical jump. It provides…
The Life and Legacy of Dr. Guy Voyer: A Tribute to a Sports Medicine Pioneer
Not many people deserve to be called pioneers, even though internet influencers throw the term around a lot. Dr. Guy Voyer stands out as a…
Five Considerations for Implementing Load Monitoring Systems
The technology needed for effective load monitoring systems can put a lot of pressure on strength and conditioning coaches. Everything from choosing devices to deciding…
Blood Flow Restriction Training in the Lower Extremity Rehab of Athletes
Backed up by extensive research, Jim Wittstrom explores the use of blood flow restriction (BFR) therapy to rehab lower-extremity injuries…
Popular Articles
Four Steps Toward Improving the Strength and Conditioning Profession
Beginning and experienced strength and conditioning coaches need to share information professionally, even when they disagree with each other. Ultimately,…
Do Ladders Have a Purpose? 4 Simple Ways to Utilize this Training Tool
Although ladders can be a source of controversy in training, Coach TJ Cahill suggests four practical ways that coaches can…
RoHawk to Red Raider: The Croc Show Episode 7 Featuring Christian Hosley
For Episode 7 of The Croc Show, Elton Crochran sits down to speak with Coach Christian Hosley, Assistant Strength and…
Strength vs. Power: What’s The Difference?
“Strength” and “power” are terms often used interchangeably, but they play distinct roles in athletic performance. Understanding the difference is…
The Need for “Why” in Coaching
For coaches, being able to communicate the why behind concepts and methods can create better buy-in from athletes and improve…
Four Landmine Exercises to Improve Stability for All Athletes
Coach Mike Over describes four of his favorite landmine exercises that can help every athlete improve stability. While some of…