Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
What Most Youth Soccer Coaches Get Wrong About Conditioning
Conditioning for youth soccer and the game of youth soccer often bear little resemblance to each other. Coach Nate Huffstutter examines the roots of common…
Why are Coaches D.U.M.B (Don’t Understand My Brain): The Croc Show Featuring Missy Mitchell-McBeth
Coach and author Missy-Mitchell McBeth joins Coach Croc for a lively discussion on the communication gaps that often exist between high school sport coaches and…
Applying HIIT Training for In-Season Conditioning in Team Sports
In-season conditioning presents several challenges as coaches seek to improve performance without risking injuries. When done correctly, HIIT could help your athletes reach those goals.…
Velocity-Based Training: From Theory to Application
Moving velocity-based training from theory to application can be confusing with its many training strategies and the amount of data it offers. That said, it’s…
Beyond Power Training Technology Review
The VOLTRA from Beyond Power could redefine expectations in and outside of the gym. LA-based health and performance coach Matt Cooper added one to his…
Unlocking Success: The Benefits of Baseline Athlete Performance Tests
A baseline athlete performance test can be a valuable tool for both athletes and coaches. Co-founder Chris Tanck discusses how…
Five Considerations for Implementing Load Monitoring Systems
The technology needed for effective load monitoring systems can put a lot of pressure on strength and conditioning coaches. Everything…
The Problem with “Instagram Coaches”: The Croc Show Featuring Scott Salwasser (Part 2)
Continuing his conversation with Coach Scott Salwasser, Coach Croc poses questions about the phenomena of coaches setting up a training…
The Underappreciated Threads Connecting Team Sport Speed
Coaches have obvious reasons to focus on speed training when working with track-and-field athletes. The reasons are less obvious, though,…
Takeaways From NFL Combine Training and Force Plate Testing: What Has the Highest Correlation to Sprinting and Jumping
Force plate testing provides abundant data that should help trainers determine how well football players will perform on the field.…
What Is Power In Sport?
In sports, power is a key factor for explosive movements like sprinting, jumping, and throwing. It combines strength and speed,…
Changing with the Game: Lessons in Opportunity Cost for Multisport Athletes
Coach Nate Huffstutter emphasizes the physical, mental, and developmental benefits for athletes who play multiple sports at the youth levels.…