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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
A Neck Training ‘Revolution’ with Iron Neck
Strengthening the neck helps lower the rate and severity of sports concussions, as well as improves athletic performance. This article provides the background on neck…
Concussion Confusion in Youth Sports: A No-Brainer?
The management of possible concussions at even the highest levels of sports is fraught with indecision and poor decision-making. Concussion protocols differ from sport to…
Critical Indicators for Pole Vault Part I: Mid-Marks
Pole vault has a few exceptionally powerful indicators that help coach it successfully. Among these are mid-marks, which are a simple, effective way to predict…
6-Week Off-Season Training Program for Elite Youth Soccer: A High-Low Approach
Elite youth soccer players at developmental academies play nearly year-round, with short breaks June-July and during December. In this article, Coach Ryan Cotter presents RSL…
How to Save Your Job in Strength and Conditioning
These days, it can often seem like sport coaches and strength and conditioning coaches don’t work for the same team. And when these coaches come…
Maximal Sprint Speed: Evaluating 10m Flys Under Different Conditions
Coach Rad Misko ran a pilot experiment with one athlete to measure maximal speed times using the 10m fly. Discover…
How to Incorporate Eccentric Training
Eccentric training can significantly increase an athlete’s strength and responsiveness in many sports, especially those involving running, jumping, and throwing.…
Detraining: The Loss of Training-Induced Adaptations in the Short Term
Athletes will face interruptions in their training at some point or another. In some cases, injuries occur. Some are very…
What I Learned From the 2016 Men’s Squash World Championship
Squash requires exceptional levels of athleticism. In a skill based sport, physical fitness won’t take players to the top, but…
The Art of Recovery
For an athlete to regularly perform quality training sessions or to peak for competition, the progression of training stimuli must…
Fast Food vs. Sport Supplements for Post-Exercise Glycogen Recovery
A 2015 study compared the intake of fast food products and sports supplements post-workout to determine whether they provided adequate…
RunScribe Instructions for CSV File Export
RunScribe instructions on how to export all of the raw metrics for every stride to a CSV file. A tech-savvy…