Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
A Sales-Based Approach for Collegiate S&C Coaches to Improve Buy-In
Being a salesperson might not be an expected part of the strength and conditioning coach role, but selling yourself and your work is an incredibly…
Four Steps Toward Improving the Strength and Conditioning Profession
Beginning and experienced strength and conditioning coaches need to share information professionally, even when they disagree with each other. Ultimately, every coach should focus on…
Do Ladders Have a Purpose? 4 Simple Ways to Utilize this Training Tool
Although ladders can be a source of controversy in training, Coach TJ Cahill suggests four practical ways that coaches can utilize ladders for warm-ups, coordination,…
RoHawk to Red Raider: The Croc Show Episode 7 Featuring Christian Hosley
For Episode 7 of The Croc Show, Elton Crochran sits down to speak with Coach Christian Hosley, Assistant Strength and Conditioning Coach for Men’s Basketball…
Strength vs. Power: What’s The Difference?
“Strength” and “power” are terms often used interchangeably, but they play distinct roles in athletic performance. Understanding the difference is important for athletes, coaches, and…
The Use (and Abuse) of the Hex Bar: The Pros and Cons of This Versatile Training Tool
The hex bar is in weight rooms across the country. Its popularity has exploded and there are many ways you…
The Transfer Portal, NIL, and Everything They Bring (Part 1)
How have NIL payments and the transfer portal changed the approach of college football coaches? Joey Guarascio kicks off our…
Reducing Barriers to Injury Prevention Program Implementation
Even the best program in the world won’t work if it doesn’t get employed. To help injury prevention programs (IPPs)…
Three Methods for Training Year-Round Volleyball Players
With various sports finding ways to play and practice year-round, volleyball continues to drive up practice and tournament demands every…
Maximal Sprint Speed: Evaluating 10m Flys Under Different Conditions
Coach Rad Misko ran a pilot experiment with one athlete to measure maximal speed times using the 10m fly. Discover…
Shockwave Therapy for Athletes: Mechanisms & Latest Scientific Findings
What is shockwave therapy really, and should your athletes use it? Jim Wittstrom examines the research, explains why advice varies,…
Puro 956: The Croc Show Episode 5 Featuring Carlos Cuellar
Episode 5 of The Croc Show features Coach Carlos Cuellar of San Benito High School in Texas. Coach Cuellar provides…