Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
High-Performance Library: Messengers
Don’t let the information you pass on to your athletes, staff members, and peers fall on deaf ears. Coach Pickering helps us learn how to…
Al Vermeil, Unrehearsed – Training Strength In “The Last Dance” Dynasty
As “The Last Dance” sparks a revival of interest in Michael Jordan’s pair of NBA Championship three-peats with the Chicago Bulls, legendary strength coach Al…
For the Love of Interval Training
Coach Brennan Michelson shows us how to effectively program HIT and SIT during periodized interval training. The combination offers a powerful stimulus for improved energy…
Training the Long Sprints Without a Track
Coach Graham Eaton knows something about training the long sprints without a track, as his high school had to make do without one for several…
Methods to Develop Speed and Power for the Shot Put
Weight training, running, and jumping are very important in the development of speed and power in the shot putter. Coach Don Babbitt explains how to…
The Impact of Altitude Training on Glycolytic Enzyme Activity
High altitudes force athletes to perform in low-oxygen environments that create several changes in their bodies, including increased red blood…
Building a Robust Neck Testing and Training Protocol
The main challenge with neck strength is monitoring change and improvement. Coaches Wayland and Coughlan have devised a reliable neck…
How Strength and Conditioning Coaches Can Conduct Season Analysis
The end of season review is crucial to Coach McConnell’s development process. By analyzing what occurred over the past year…
Finding Money for Your Strength and Conditioning Program
When Coach Doug Gle started working at his current school, it had an embarrassingly small weight room and very little…
How to Introduce Youth Athletes to Strength Training
As coaches, sometimes we’re in a hurry to have our athletes lifting heavy and doing advanced movements. I urge you…
Confessions of an Instability Buff (and How I Now Train Balance for Sport)
A decade ago, unstable surface training was all the rage, and Coach Chris Finn was one of its biggest fans.…
Considerations for the Director of Sports Medicine & Athletic Performance
As colleges across the U.S. work to merge their various independent athletic departments, there’s also been an integration of the…