SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Rugby is a highly physical sport, and the ability of players to tolerate repe...
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Coach Stasulli examines recent research studies to determine how plyometric t...
While many coaches and trainers equate a higher volume of endurance training ...
Freelap Friday Five
Rugby coach and researcher Jake Schuster talks to SimpliFaster about speed an...
When sprint coaches are haunted by hamstring injuries, we find ways to preven...
Post-activation potentiation (PAP) can improve sprint performance and is comm...
The use of the RPE scale is growing in popularity in team sports because data...
The foot and ankle have very specific functional and structural segments that...
The idea of “knowledge of result” helps athletes determine whether what they ...
Coaching is much more than putting the best training programs together for yo...
Eccentric training can significantly increase an athlete’s strength and respo...
Athletes will face interruptions in their training at some point or another. ...
