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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
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  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
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Making a Difference in Athletic Performance

Blog

Every coach and trainer has their own methods and processes for improving ath...

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Building a High School Strength Program With Jo...

Freelap Friday Five

High school strength programs must address the needs of a diverse group of at...

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The Best Ways to Get Buy-In

Blog

The ability to influence and implement training strategies is dependent on yo...

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The Effect of Monitoring on the Training Process

Blog

Monitoring is not as straightforward is it seems. In this fourth installment ...

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The Relevance of Periodization

Blog

Coach Daniel Martinez asked a roundtable of coaches and trainers about the im...

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The Challenges of the Work Environment for Coac...

Blog

Not all workplace challenges are the same, even for coaches and trainers. In ...

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How Coaches and Trainers Define Success

Blog

It can be difficult to define the success of a coach or trainer beyond the ob...

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Off the Soccer Field With Dr. Jesse Saenz

Freelap Friday Five

There’s no question that soccer players put their bodies through a lot. This ...

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Raising the Bar in the Iron Game With William W...

Freelap Friday Five

Peak power performance plays a role in training for any sport, whether mixed ...

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An Interview with Coaching Legend, Bob Alejo

Freelap Friday Five

As part of its weekly Friday Five series, Freelap USA talks shop with Bob Ale...

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Coaching Hurdle Technique

Blog

Coach Dominique Stasulli provides a short guide for coaching hurdle technique...

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Conscious Coaching: A Book Review

Book Reviews

Brett Bartholomew’s "Conscious Coaching: The Art & Science of Building Buy-In...

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