SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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We know that speed is a function of stride length and stride frequency. But w...
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While most coaches have similar training protocols for strength, power, speed...
Freelap Friday Five
Working with high school athletes requires patience, as well as the ability t...
Video analysis is an essential resource in sport performance settings, enabli...
Navigating a marketing-driven industry such as supplementation and nutrition ...
Once you are aware of it and understand it, the psychology of sport is more t...
A coach should continually reflect, adapt, and innovate to develop both as a ...
What are some of the shortcomings of the strength and conditioning field, and...
A coach’s job doesn’t stop at the finish line; you should also help your athl...
Just spending time with the ball is the best way to master the basics of socc...
Prospective football players run through many tests and drills at the NFL Com...
The goal of the warm-up is to enhance subsequent performance. Yet after compl...
