SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Coach Andrew Langford offers his methods and examples of how to set up a univ...
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If you're using percentages to assign intensity for your workouts, you could ...
Coach Xavier Roy takes a fascinating look at the programming strategies he us...
Freelap Friday Five
Want to learn some distinctions for the effect and role of the physical prepa...
Even though greater ground forces generate faster top running speeds, most at...
Athletes rely on valid recovery and regeneration practices to balance the str...
There’s no doubt that other coaches are a valuable resource, and staying info...
Want to see how the integration of sports performance and sports science lend...
Taking inspiration from the late Charles Poliquin, Coach Cody Roberts shares ...
Mindful that no strength coach wants to turn their sprinters into bodybuilder...
Sports science isn’t some secretive, proprietary practice. Rather, Coach Deva...
While the concept of wearable resistance isn’t new, some WR tools are, such a...
