Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
High Performance Library – The Data Detective
Coach Craig Pickering explores the potential pitfalls of our increased use of data in sport with the help of Tim Harford’s “The Data Detective,” which…
Coaching and Cueing Speed Training for Youth Athletes
Speed development for youth athletes is different than speed development for older athletes. Coach Brandon Holder recommends making training clear, fun, and easy-to-understand without getting…
Drills for the Win – An Individual Approach
In part 2 of a series, Coach Rob Assise looks at a specific case of individualized drills helping an athlete improve, detailing the issues, the…
Conditioning for Team Sports: Modeling Conditioning Games
Fitness in team sports is a complicated topic, where the range of efforts, durations, and intensities is wide and constantly varying—all the more reason for…
Small School, Fast Kids (And 5 Keys to Make it Work)
Working in a small school can be frustrating sometimes. High school track and field coach Phil Suprenant shares his tips on making the most out…
Building Excellence in Sport
In my journey to try and understand excellence in sport, I have been fortunate to work in a multitude of…
The ABCs of Triple Jump
The triple jump has something for every coach and athlete in a sport that requires speed, strength, power, elasticity, and/or…
Consistency: The Best Training Tool Available to Everyone
Does exercise variation matter as much as you think? Coach Kendall Green makes a case for the overarching value of…
Can Coaches Use Parkour as a Novel Training Intervention?
It may look like something unreal out of an action movie, but parkour has great value for helping develop athleticism…
Test Yourself: The Hierarchy of Coaching Needs
Explore new criteria put forth by Keir Wenham-Flatt to evaluate your own performance as a strength and conditioning coach, as…
Swim Faster to Play Better: Building the Complete Water Polo Player
Not unlike the need to train speed in team sport players, Coach Pete Arroyo discusses getting water polo athletes to…
Pickup Hops – More Than Jumps Training
Coach Erik Little explains the value and use of pickup hops, which he regards as essential exercises that accomplish the…