ALTIS

ALTIS

Task Decomposition & Simplification: ALTIS...

What are the differences between a technique and a skill? How can coaches bes...

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Methods to Develop Speed and Power for the Shot...

Weight training, running, and jumping are very important in the development o...

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Why a Pre-Meet Session Is the Key to Better Per...

The pre-meet session provides the final chance to polish an athlete's technic...

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Four Character Traits of Successful Athletes an...

Jason Hettler of ALTIS talks about the idea of shared vulnerability in the sp...

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The Accurate Identification of Problems

To develop a solution, we obviously first need to identify the problem. But h...

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How to Build Strength and Power for Endurance A...

While strength and power are recognized as key qualities to develop when trai...

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A Review of the Normatec Legs Recovery System

Interested in the Normatec legs recovery system, but looking for a first-hand review of the technology from a coach? Justin Roethlingshoefer used it for six weeks, while tracking his HRV, and gives his recommendations.

Rotational Power Development with Bill Miller

Wondering about the best ways to develop rotational power in throwing and swinging athletes? This Freelap Five explores core exercises, med ball training, the role of strength, and more with sports performance trainer Bill Miller.

The Process of Putting Together a Successful Athletic Performance Staff

Coach and Performance Director George Greene takes us through the phases of hiring and developing a successful athletic performance staff, from the early stages to a few years down the road. Importantly, he also discusses the obligation you have as a leader to help your staff move on.