ALTIS

ALTIS

Knowledge Streams: Creating Process-Driven Spor...

ALTIS performance therapy interns learn that the process of becoming a well-r...

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Voice from the Void: The Disappearing Middle Gr...

Rather than just accept the growing polarization in society today, Coach Kyle...

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Barriers to Championship Performances

ALTIS Head Coach Dan Pfaff shares his collection of thoughts and observations...

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Becoming Higher, Faster, Stronger Through Rest

Rest and regeneration are vitally important components of any training progra...

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Life as a Competition

There’s been widespread acknowledgment of the positive impact that sport can ...

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From High School to High Performance: Sprinting...

High school athletes may not become physical specimens overnight, but they ca...

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Speed Goals: Decoding the 40-Yard Dash

By analyzing the Scouting Combine 40-yard dash times of the NFL draft picks over the last five years, Coach Joe Stokowski has discovered some trends that coaches can use to help their own athletes reach their speed goals.

Role of a Strength Coach on Game Day

Matthew Aldred, strength and conditioning coach at Furman University, discusses the value a strength coach brings to their team on game day—and the importance of letting the athletes shine.

Athlete-Centered Training for Football with Ryan Reynolds

Wondering what S&C professionals working with NFL football players focus on? This week’s Freelap Friday Five interview features Ryan Reynolds of the Kansas City Chiefs, discussing topics such as athlete readiness, late-season peaking, continuing education for coaches, and more.