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The conventional applications of independent exercises for core training have very limited redeemable value for athletes. Coach Danny Foley explains how Keiser equipment helps train standard, global patterns that emphasize mechanical actions of the core that are beneficial to the actions and positions observed in sport.

Aerobic Conditioning for Beginner, Intermediate, and Advanced Athletes

Every athlete needs conditioning, no matter what sport they play. Coaches Steve Haggerty and Alex Roberts present a straightforward primer for aerobic conditioning in beginner, intermediate, and advanced athletes.

An Approach to Pain-Free Training for Track Athletes with Stuart McGill

Dr. Stuart McGill’s passion is tackling the most challenging back pain cases, particularly those involving elite athletes. In this exclusive Freelap Five interview, McGill addresses controversial issues concerning the training of track and field athletes.

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Building Excellence in Sport

ALTIS Return to Play: A Case Study with Freelap...

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