SimpliFaster
Joel Smith: Just Fly Performance Podcast,Podcast
Today’s episode builds on Christian’s last visit in episode #77, expanding on...
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Gary shares how he began to be interested in the foot. He explains his big ru...
Lee compares the key differences in training between a track and field athlet...
Coach John talks about how to simplify a program and cut out the unnecessary ...
Rob’s knowledge and creativity are highlighted in this episode as he explains...
Rick gives us unfiltered access into his program. He shares his athlete asses...
Dan gives his expert insight into long-duration isometrics and how he uses th...
Jerome discusses his protocols to make his athletes jump higher and run faste...
Thom describes his transition from college strength and conditioning to head ...
Walt describes his programming method, which features a block and rollover ar...
In this episode, Joel answers questions from Instagram followers. These range...
Pat gives his insight into breathing and posture. He shares his ideas on the ...
