Complete Playlist: Student Athlete Preparation Podcast

Cody Hughes: Student-Athlete Preparation Podcast, Podcast| ByCody Hughes

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Pilot Episode: The Trailer

E1: Pat Basil - Effectiveness With Efficiency

Hot Take Tuesday - Why Sprint-Based Football Is Incomplete

E2: Andy McCloy - Ego Is The Enemy

E3: Gary Schofield - Better People Make Better Coaches

Hot Take Tuesday - Early Specialization is Not The Problem

E4: Joe Aratari - Connection Over Perfection

E5: Jordan Bush - Pro Athletes are Human, Too

E6: Cody Hughes - My Story

E7: Clay Bewley - Be A Big Time Person

E8: Brandon Reyes - Do Hard Things

BONUS: Mark Hoover & Rich Burnett - NHSSCA 2021 NatCon Recap & The Plyomat

E9: Kyle Rogers - Practice Skill, Train Output

E10: Patrick Nolan - How fast can you get back to acceleration?

E11: Tony Villani - So You're Fast... NOW WHAT?!

E12: Lucas White - Life in Pursuit of Strength

E13: Elisabeth Oehler - Early Specialization Is Not The Problem, Coaches Are

1. Pilot Episode: The Trailer

1:52

2. E1: Pat Basil - Effectiveness With Efficiency

1:05:25

3. Hot Take Tuesday - Why Sprint-Based Football Is Incomplete

18:02

4. E2: Andy McCloy - Ego Is The Enemy

1:03:53

5. E3: Gary Schofield - Better People Make Better Coaches

1:00:50

6. Hot Take Tuesday - Early Specialization is Not The Problem

37:17

7. E4: Joe Aratari - Connection Over Perfection

1:27:30

8. E5: Jordan Bush - Pro Athletes are Human, Too

56:58

9. E6: Cody Hughes - My Story

2:00:50

10. E7: Clay Bewley - Be A Big Time Person

1:18:46

11. E8: Brandon Reyes - Do Hard Things

1:14:39

12. BONUS: Mark Hoover & Rich Burnett - NHSSCA 2021 NatCon Recap & The Plyomat

1:09:01

13. E9: Kyle Rogers - Practice Skill, Train Output

1:20:50

14. E10: Patrick Nolan - How fast can you get back to acceleration?

1:09:50

15. E11: Tony Villani - So You're Fast... NOW WHAT?!

1:19:35

16. E12: Lucas White - Life in Pursuit of Strength

1:26:43

17. E13: Elisabeth Oehler - Early Specialization Is Not The Problem, Coaches Are

1:14:14

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Cody Hughes

Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

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Lean to Win: Can You Coach the Finishing Lean for Track?

Championships are often decided by competitors who secure a place finish by the narrowest margins, making the finish lean very important. However, as Coach JT Ayers explains, the lean is frequently not trained because coaches either don’t believe in it or think athletes inherently know how to do it—but they don’t.

Using Performance Circuits and SHREDmill to Train Large Groups with Limited Space

Looking for a powerful solution to training large groups while limited by space and time? Coach Mark Hoover has one: using a SHREDmill with Cal Dietz’s Performance Pattern Cycling Method.

Retreating Speed: The Performance Training You Aren’t Doing Enough

Developing retreating speed is critical, so why don’t coaches put a bigger emphasis on mastering this type of movement? Coach Jason Feairheller presents a drill progression to train retreating speed in all athletes.