Complete Playlist: Student Athlete Preparation Podcast

Cody Hughes: Student-Athlete Preparation Podcast, Podcast| ByCody Hughes

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Pilot Episode: The Trailer

E1: Pat Basil - Effectiveness With Efficiency

Hot Take Tuesday - Why Sprint-Based Football Is Incomplete

E2: Andy McCloy - Ego Is The Enemy

E3: Gary Schofield - Better People Make Better Coaches

Hot Take Tuesday - Early Specialization is Not The Problem

E4: Joe Aratari - Connection Over Perfection

E5: Jordan Bush - Pro Athletes are Human, Too

E6: Cody Hughes - My Story

E7: Clay Bewley - Be A Big Time Person

E8: Brandon Reyes - Do Hard Things

BONUS: Mark Hoover & Rich Burnett - NHSSCA 2021 NatCon Recap & The Plyomat

E9: Kyle Rogers - Practice Skill, Train Output

E10: Patrick Nolan - How fast can you get back to acceleration?

E11: Tony Villani - So You're Fast... NOW WHAT?!

E12: Lucas White - Life in Pursuit of Strength

E13: Elisabeth Oehler - Early Specialization Is Not The Problem, Coaches Are

1. Pilot Episode: The Trailer

1:52

2. E1: Pat Basil - Effectiveness With Efficiency

1:05:25

3. Hot Take Tuesday - Why Sprint-Based Football Is Incomplete

18:02

4. E2: Andy McCloy - Ego Is The Enemy

1:03:53

5. E3: Gary Schofield - Better People Make Better Coaches

1:00:50

6. Hot Take Tuesday - Early Specialization is Not The Problem

37:17

7. E4: Joe Aratari - Connection Over Perfection

1:27:30

8. E5: Jordan Bush - Pro Athletes are Human, Too

56:58

9. E6: Cody Hughes - My Story

2:00:50

10. E7: Clay Bewley - Be A Big Time Person

1:18:46

11. E8: Brandon Reyes - Do Hard Things

1:14:39

12. BONUS: Mark Hoover & Rich Burnett - NHSSCA 2021 NatCon Recap & The Plyomat

1:09:01

13. E9: Kyle Rogers - Practice Skill, Train Output

1:20:50

14. E10: Patrick Nolan - How fast can you get back to acceleration?

1:09:50

15. E11: Tony Villani - So You're Fast... NOW WHAT?!

1:19:35

16. E12: Lucas White - Life in Pursuit of Strength

1:26:43

17. E13: Elisabeth Oehler - Early Specialization Is Not The Problem, Coaches Are

1:14:14

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Cody Hughes

Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

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Using Bands to Enhance Speed and Power Development

Resistance bands are incredibly useful for working with athletes—and not just in strength development. Coach Jason Feairheller details how to use bands to train speed through acceleration and change of direction drills and train power by improving both vertical and horizontal force production.

Out of My Lane: Upper-Body Training

Training for speed doesn’t mean training for speed only on “leg day.” Coach Chris Korfist talks about the importance of upper-body work, including posture and extension, for developing speed in athletes.

Balancing Innovation and Action with Jim Klopman

What causes athletes to eventually “age out” of sports? Jim Klopman, the inventor of the Slackbow Balance Training System, believes it’s the eventual loss of athletic balance. Learn how he’s working to help us all prevent that.