Cody sits down with Pat Basil, Head Strength & Conditioning Coach at Hamilton College in Clinton, New York. Pat played football at Bryant University and has been in the coaching industry since 2014.
Cody and Pat discuss how efficiency and effectiveness is attainable in the weight room. Pat gives his unique effective approach with his situation at Hamilton College and discusses why desk guarding is a waste of time in the coaching industry. He also provides insight on the value of the strength coach to a sport coach staff and how to become a better listener in order to increase effectiveness.
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