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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Coach Graham Eaton knows something about training the long sprints without a ...
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Freelap Friday Five
Curious about running a college strength and conditioning program? Keith Ferr...
ALTIS,Blog
Weight training, running, and jumping are very important in the development o...
While it’s good to “polish the basics,” this should serve as a starting point...
Coach Tyler Germain believes the 300-meter hurdles is the toughest race in tr...
Coach Charley Gould breaks down the unique qualities of “true” unilateral leg...
Determined to develop athletes with timeless methods and techniques in a high...
In a recent conversation with a group of physical therapists, athletic traine...
When allowed to return to the gym from COVID-19 quarantines, Coach Jacob Jame...
How should strength and conditioning coaches tackle the challenge of training...
We have time now to prepare our athletes against injury and ensure they're re...
Without the ability to log workouts electronically, data can—and typically do...
