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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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Featured
Out of My Lane: Lacrosse Training for Speed
While it appeared that Coach Tony Holler drifted out of his lane when he presented to lacrosse coaches two years ago, he didn’t wander out…
Dos and Don’ts of Data Collection in College Football
The growth of sports technology and resulting data has enabled coaches to make better-informed decisions for their athletes. But it’s also brought with it an…
Speede Resistance Training: A Technology Review
While many products over-promise and under-deliver, the Speede resistance training device is the real deal, according to Coach Matt Cooper. Read his review of this…
Adding GPS Player Load to Your Monitoring Protocols
In part 2 of a series looking at GPS player load, Coach Mark Hoover presents how to use GPS load data to increase programming precision…
Fueling Speed: Five Nutritional Strategies with an Impact
Registered Dietician Lindsey Salwasser discuss the five nutritional practices she believes have the biggest impact on helping athletes improve their strength, power, and explosiveness in…
How to Fix Modern Strength & Conditioning
We need wholesale change in college strength and conditioning programs to fix everything from weight room efficiency to time allotted…
The Jump Matrix: Purpose and Application
With so many different kinds of jumps, it can be difficult to put together a balanced and comprehensive jump training…
Different Approaches to a Training Plateau
Every athlete requires a unique approach in order to reach their full potential. Current coach and former NFL tight end…
Three Components of Sprinting (and How S&C Coaches Can Improve Each)
Coach Steve Haggerty looks at the three components of sprinting—strength, elasticity, and technical—and explains how to improve them to improve…
What I’ve Added and What I’ve Dropped from Training High School Jumpers
Coach Rob Assise believes junk volume may be the biggest deterrent to high performance after mental health, diet, and sleep.…
Neuromuscular Integration Approach for Two Chronic Posture Issues
Dr. Samuel Lauman examines whether neuromuscular integration (NI) principles—the standard of care in lower extremity rehabilitation—can be successfully applied to…
Facility Finders: Mike Boyle Strength and Conditioning (MA)
How necessary is specialty equipment for your S&C program? This month’s Facility Finders visits Mike Boyle Strength and Conditioning in…