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Blog

Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
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  • Misconceptions Series
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  • What I've Added/What I've Dropped Series

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How Excess Oxidative Stress Affects Long Sprint...

Blog

Athletes need oxidative stress that pushes their bodies to adapt. At the same...

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Rapid Fire #1: Stephanie Mock—“Assess What’s Wo...

Blog,Podcast

“Exciting, first episode, let’s do it!” Always game, Coach Stephanie Mock—the...

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Preventing Achilles Injuries: A Progressive Exe...

Blog

Athletes often worry that an injured Achilles tendon could leave them on the ...

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Fueling the Combine Athlete for Peak Performance

Blog

The NFL Combine is a unique event that captures athletes at specific moments ...

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Navigating the Global Landscape of Youth Sports...

Blog

Early specialization has pros and cons for developing athletes. Countries lik...

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A Percentage-Free Way to Ensure Olympic Lifting...

Blog

Training for Olympic lifting typically uses increments based on a percentage ...

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Cutting Edge Sports Nutrition and Fat Loss With...

Freelap Friday Five

Lyle McDonald has studied diet and nutrition for decades to understand their ...

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Weight, There’s More! The Risks and Benefits of...

Blog

Wrist and ankle weights aren’t just a 1980s fad. They became popular again du...

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What Most Youth Soccer Coaches Get Wrong About ...

Blog

Conditioning for youth soccer and the game of youth soccer often bear little ...

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Competitive Longevity in Sprinting and Coaching...

Freelap Friday Five

Pascal Mancini is a coach and elite athlete from Switzerland, having represen...

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Why are Coaches D.U.M.B (Don’t Understand...

Blog

Coach and author Missy-Mitchell McBeth joins Coach Croc for a lively discussi...

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Applying HIIT Training for In-Season Conditioni...

Blog

In-season conditioning presents several challenges as coaches seek to improve...

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