Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Aquakinetics: How and Why to Integrate Pool Training
What if a simple yet brilliant addition to training has been hidden in plain sight all these years? Coach Matt Cooper endorses the use of…
How Elite Athletes Perform Better Pull-Ups
Looking to improve your athletes’ upper back development and pulling strength? Coach Rob Schwartz walks us through a comprehensive plan to better execute and benefit…
Five GPS Metrics That Matter (and How to Fill Buckets and Filter Outliers)
How does collecting GPS metrics for athletes benefit their performance and improve your training program? Chris Tanck looks at the data.
How the Youth Development Model Can Inform High-Performance Speed Training
When Coach Mike Sullivan began working with younger athletes, he realized that force couldn’t be a differentiating factor in their speed development. Instead, his exploration…
Chase Speed. Gain Endurance.
What is the right balance of speed and endurance training for sprinters to prevent overtraining but get athletes ready for races? Based on his own…
How Collaboration Leads to Success: A Comparison of Walt Disney and Performance Therapy Best Practices
Although not readily apparent at first, ALTIS trainer Rick Wade points out that the collaboration best practices that helped Walt…
Adding GPS Player Load to Your Monitoring Protocols
In part 2 of a series looking at GPS player load, Coach Mark Hoover presents how to use GPS load…
Fueling Speed: Five Nutritional Strategies with an Impact
Registered Dietician Lindsey Salwasser discuss the five nutritional practices she believes have the biggest impact on helping athletes improve their…
Practical Strategies to Gain Buy-In & Community Support for a Strength & Conditioning Program
Oftentimes, the most difficult part about coaching is getting your athletes (and their parents) to trust you. In this article,…
El Arte del Paso Falso
Durante años, el entrenador Justin Ochoa creyó que el paso falso era un movimiento desperdiciado que ralentizaría a los atletas.…
The Art of the False Step
For years, Coach Justin Ochoa believed that the false step was wasted movement that would slow athletes down. Now he…
You Are Your Business: 6 Keys for Building a Personal Brand in the Private Sector
As he transitions from S&C in the private sector, Coach Brandon Holder offers six crucial things he learned that will…