SimpliFaster
Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Until relatively recently, golf instructors and coaches focused on kinematics...
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While the goal of a warm-up is to prepare the body for the workout to come, t...
Brijesh Patel lays out his unique approach for post-season training to restor...
Freelap Friday Five
Interested in building a body for the long run, not just for the acute change...
Coach Selwyn Griffith details the multi-stage rehabilitation of athletes with...
In a series of articles, Coach Alan Bishop will look at some training methods...
Although the seminal paper, “Winning after Winning” is nearly 30 years old, C...
Evening games are a fact of life for athletes at all levels. But how can an a...
Although distance runners in Kenya may famously run in groups, they still rel...
Wondering what are the best ways to run a great track team and manage a combi...
The triple jump has something for every coach and athlete in a sport that req...
Does exercise variation matter as much as you think? Coach Kendall Green make...
