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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
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Four Steps Toward Improving the Strength and Conditioning Profession
Beginning and experienced strength and conditioning coaches need to share information professionally, even when they disagree with each other. Ultimately, every coach should focus on…
Do Ladders Have a Purpose? 4 Simple Ways to Utilize this Training Tool
Although ladders can be a source of controversy in training, Coach TJ Cahill suggests four practical ways that coaches can utilize ladders for warm-ups, coordination,…
RoHawk to Red Raider: The Croc Show Episode 7 Featuring Christian Hosley
For Episode 7 of The Croc Show, Elton Crochran sits down to speak with Coach Christian Hosley, Assistant Strength and Conditioning Coach for Men’s Basketball…
Strength vs. Power: What’s The Difference?
“Strength” and “power” are terms often used interchangeably, but they play distinct roles in athletic performance. Understanding the difference is important for athletes, coaches, and…
The Need for “Why” in Coaching
For coaches, being able to communicate the why behind concepts and methods can create better buy-in from athletes and improve their players’ perceptual-cognitive abilities in…
Deconstructing (and Reconstructing) the Depth Jump for Speed and Power Performance
Depth jumping may be the best single method of advancing overall power and jump height. It may also be the…
Relax and Win: Harnessing the Power of Relaxation to Sprint Faster
Muscle tension is seldom good for the body in everyday life, but what about in sport? Coach Kim Goss explores…
High Performance Library: “The Resilience Factor”
Resilience is an essential attribute, especially for athletes and coaches. Coach Craig Pickering looks at the seven key skills that…
There Is Only One Unicorn: The Croc Show Episode 4 Featuring Javi Almanza
Coach Javi Almanza joins Coach Croc on Episode 4 of the Croc show, providing a facility tour of the two…
Using the Art of Wabi Sabi in Speed Training
Coach Justin Dottavio recommends that coaches embrace the art of Wabi Sabi when training speed: recognize when a team sport…
Making Small-Sided Games Work in Your Training Calendar
In this last part of his four-part series on using small-sided games in off-season training, Coach Joey Guarascio discusses when…
The Harsh Realities of Being a Trainer: 12 Insights from a Seasoned Professional
A career as a trainer holds many rewards, but it also has its fair share of trials and tribulations. Coach…