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With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
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How to Plan the Off-Season in Canadian University Football Part 1: Winter Training
Due to differences in the sport, Canadian football teams can’t blindly copy popular US training programs, especially at the college level. This is the first…
Strength and Conditioning Advice When Training Golfers
There are plenty of misconceptions about golfers as athletes, primarily because so many people view golf as an activity for retirees and business executives. However,…
Plyometric Push-Ups and Progressions for Power Development
There are many ways to load and challenge the push-up movement, from bodyweight push-ups to loaded isometric push-ups. This article will go over several plyometric…
The Reverse Lunge: Building a Foundation for Athletes
Training the lower half of the body usually focuses on the big movements like squats and deadlifts, but each leg plays an important, and separate,…
Making the Most of Your Stint at Altitude
Living and training at altitude has many beneficial effects for endurance athletes. This article looks at the physiological adaptations to altitude that make it valuable…
So, You Want to Be a Personal Trainer?
There are many different avenues one can take within the realm of sport science, personal trainer being one of the…
Individual Training Programs for Jumpers
In this third installment in SimpliFaster’s jumps roundtable, eight jumps coaches talk about the key physical qualities that determine success…
Technical Training for Jumpers
Technical training for jumpers can be very simple, or overly complex. SimpliFaster talked to eight leading jumps coaches about their…
Weight Training for Jumpers
“Special exercises” bridge the gap between traditional exercises and event-specific technical training. Simplifaster talked to eight leading jumps coaches about…
Bar Velocity Waving Periodization
Bar velocity can be used to dictate loads within a wave and to foster an athlete’s self-competition. Velocity offers precision…
Chronic Hamstring Problems in Sprinters: Management and Recovery
When discussing hamstring injuries, attention is often focused on the management and rehabilitation of acute injuries such as grade one…
The 110 High Hurdles: Four Crucial Drills
The 110 high hurdles is unlike any other sprint in track and field. While running full speed, you must clear…