Hector Cotto

Hector Cotto is a former Olympic hurdler and hurdles coach. He is author of the online instruction Hurdle Rhythm Training Series at the website SprintHurdles.com.

Articles By Author

Hurdlers Tiffany Porter

How to Set Hurdle Spacing and Height for Progression to 3-Step

By Hector Cotto

Hurdler Hector Cotto|A person in blue pants and a black shirt is standing on a track

The 110 High Hurdles: Four Crucial Drills

By Hector Cotto