Hector Cotto, Author at SimpliFaster

Author: Hector Cotto

Hector Cotto is a former Olympic hurdler and hurdles coach. He is author of the online instruction Hurdle Rhythm Training Series at the website SprintHurdles.com.

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The 110 High Hurdles: Four Crucial Drills

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The 110 high hurdles is unlike any other sprint in track and field. While run...

How to Set Hurdle Spacing and Height for Progre...

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While speed in sprint hurdles is essential, hurdlers first need to learn the ...

How to Maximize Wellness Questionnaires in an Operational Monitoring System

Wellness questionnaires can be incredibly useful in the development of personalized training and in the general monitoring of the wellbeing of your athletes. To help other coaches make the most out of these questionnaires, Torin Shanahan has shared his recommendations for how to implement them and utilize the gathered information most effectively.

Block Start Analysis: What Metrics Should We Focus On?

Sam Leslie reports on a study to determine which sprint metrics within the first three strides correlated highest with sprint performance to 20 meters. Coaches may want to use these findings to make their block sessions more efficient.

The Coach as an Athlete: Striving for High Performance

Like athletes, coaches should think of themselves as high performers and develop their ability to deliver high performance effectively. Coach Craig Pickering explains how.

Author: Hector Cotto

Articles by Author

The 110 High Hurdles: Four Crucial Drills

How to Set Hurdle Spacing and Height for Progre...

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