Hector Cotto

Hector Cotto is a former Olympic hurdler and hurdles coach. He is author of the online instruction Hurdle Rhythm Training Series at the website SprintHurdles.com.

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Hurdlers Tiffany Porter

How to Set Hurdle Spacing and Height for Progression to 3-Step

By Hector Cotto

Hurdler Hector Cotto|A person in blue pants and a black shirt is standing on a track

The 110 High Hurdles: Four Crucial Drills

By Hector Cotto