Hector Cotto, Author at SimpliFaster

Author: Hector Cotto

Hector Cotto is a former Olympic hurdler and hurdles coach. He is author of the online instruction Hurdle Rhythm Training Series at the website SprintHurdles.com.

Articles by Author

The 110 High Hurdles: Four Crucial Drills

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The 110 high hurdles is unlike any other sprint in track and field. While run...

How to Set Hurdle Spacing and Height for Progre...

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While speed in sprint hurdles is essential, hurdlers first need to learn the ...

Three Ways to Capitalize on the Hidden Value of Timing Lasers

Timing lasers may seem to have a straightforward use to time max speed sprints, but there are additional ways they can provide added value to your speed training. Coach Matt Tometz discusses three (well, four) of them.

Training and Game Day Preparation for Winter Sports with Jemma Pemberton

Taking observations and hands-on experience from sports ranging from tennis to bobsled, sports therapist Jemma Pemberton discusses her process for assessing the demands of professional ice hockey and the game day duties she performs with the Chelmsford Chieftains.

Creative Ways to Apply Sports Technology in a Small School Setting

Smaller schools, or schools with smaller budgets, may have to get creative to implement a high-performance model, but it can be done. Coach Will Atkinson runs through the technology and metrics he uses to help his athletes improve over the season.

Author: Hector Cotto

Articles by Author

The 110 High Hurdles: Four Crucial Drills

How to Set Hurdle Spacing and Height for Progre...

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